![]() ![]() While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. This will usually be after 3 to 4 weeks, or whenever you can comfortably put weight on your foot.The Forbes Health editorial team is independent and objective. Your GP can advise you on when you can drive again. If you do any form of manual labour, it could be up to 3 months before you can return to work, depending on your work activities. If you work in an office, you may be able to return to work after 2 to 3 weeks. How quickly you can return to work after having knee surgery will depend on what your job involves. Some people may need to take more time before feeling confident enough to play sports again, and elite athletes may need longer to return to their previous level of performance. After 6 monthsĪfter 6 months, you may be able to return to playing sport. This is because you need to allow enough time for the grafted tissue to anchor itself in place inside your knee. You'll be encouraged to continue with activities such as cycling and swimming but should avoid sports that involve a lot of twisting, jumping or turning. You should gradually be able to return to your normal level of activity between 6 weeks and 6 months after your knee operation. Visit the website of charity Cycling UK for advice. Your physiotherapist will advise you about what exercises to do.Īfter 2 to 3 weeks, you should be able to walk without crutches.Īs well as specific exercises, activities that do not put much weight on your knee may also be recommended, such as swimming for fitness and cycling. Once the pain and swelling have settled, you may be advised to increase or change your exercises. If you don't have a Cryo/Cuff, you could place a pack of frozen peas wrapped in a towel on your injured knee. Ask your surgeon or physiotherapist how often you should use the Cryo/Cuff. You may be given a Cryo/Cuff to take home with you to help ease the pain and swelling. You'll be advised to raise your leg as much as possible – for example, by putting pillows under your heel when you're lying in bed. ![]() Your surgeon or GP will advise about the type of pain relief that's best for you. Weeks 1 to 2 of your recoveryįor 1 to 2 weeks, your knee is likely to be swollen and stiff, and you may need to take painkillers. You may need to use them for about 2 weeks, but you should only put as much weight on your injured leg as you feel comfortable with. You'll also be given crutches to help you move around. Ask if you're unsure about how to do any of the exercises. The exercises will include movements to bend, straighten and raise your leg. You'll be given exercises you can start in hospital after your surgery and continue when you get home. It's very important that you follow the programme, so your recovery is as successful as possible. Your surgeon or physiotherapist can advise you about a structured rehabilitation programme. These symptoms are temporary and should start to improve after about 1 week. You may have painful bruising, swelling and redness down the front of your shin and ankle, caused by the fluid inside your knee joint (synovial fluid and blood) leaking down your shin. You may also be given painkilling medicine. This is a waterproof bandage that contains iced water to help reduce swelling. Your knee will be bandaged and you may also be given a Cryo/Cuff to wear. Washing it with mild soap and warm water is usually all that's required. They'll also tell you how to care for your wound. If your stitches are not dissolvable, they'll need to be removed by a healthcare professional. ![]() If the stitches are dissolvable, they should disappear after about 3 weeks. Recovering from anterior cruciate ligament (ACL) knee surgery can take up to a year.Īfter knee surgery, the wound will be closed with stitches or surgical clips. ![]()
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